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	<title>Old Capitol Criterium</title>
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	<link>http://www.oldcapcrit.com</link>
	<description>Chris Lillig Memorial Cup &#38; Old Capitol Criterium</description>
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		<title>2013 Results Now Online</title>
		<link>http://www.oldcapcrit.com/2013-results-now-online/</link>
		<comments>http://www.oldcapcrit.com/2013-results-now-online/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 12:11:43 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/?p=3144</guid>
		<description><![CDATA[Wow &#8211; what a FANTASTIC weekend for racing! A HUGE thank you to everyone who made the weekend such a success: the sponsors, the volunteers, the spectators, the racers, and everyone in between. The event couldn&#8217;t happen without all of you, and for that we THANK YOU! Results from this year&#8217;s Chris Lillig Memorial Cup/Old [...]]]></description>
				<content:encoded><![CDATA[<p>Wow &#8211; what a FANTASTIC weekend for racing!</p>

<p>A <b>HUGE</b> thank you to everyone who made the weekend such a success: the sponsors, the volunteers, the spectators, the racers, and everyone in between. The event couldn&#8217;t happen without all of you, and for that we <b>THANK YOU!</b></p>

<p>Results from this year&#8217;s Chris Lillig Memorial Cup/Old Capitol Criterium are now available:</p>
<p></p>
<ol>
     <li><a title="Road Race" href="https://www.usacycling.org/results/index.php?year=2013&#038;id=1485&#038;info_id=62811" target="_blank">Road Race</li>
     <li><a title="Time Trial" href="https://www.usacycling.org/results/index.php?year=2013&#038;id=1485&#038;info_id=62812" target="_blank">Time Trial</li>
     <li><a title="Old Capitol Criterium" href="https://www.usacycling.org/results/index.php?year=2013&#038;id=1485&#038;info_id=62813" target="_blank">Old Capitol Criterium</li>
     <li><a title="Chris Lillig Memorial Cup Omnium" href="http://www.oldcapcrit.com/2013-clmc-omnium/" target="_blank">Chris Lillig Memorial Cup Omnium</li>
</ol>]]></content:encoded>
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		<item>
		<title>Flyover Leader&#8217;s Jersey Announced!</title>
		<link>http://www.oldcapcrit.com/leaders-jersey-201/</link>
		<comments>http://www.oldcapcrit.com/leaders-jersey-201/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 15:20:33 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/?p=3127</guid>
		<description><![CDATA[We are pleased to announce that Mt. Borah has stepped in to add its support to The 2013 Flyover Championship Race Series. Mt. Borah is known for designing and manufacturing the highest quality custom sports apparel, 100 percent in the USA. The MB team has worked together to create the design for the Flyover Leaders [...]]]></description>
				<content:encoded><![CDATA[<p>We are pleased to announce that Mt. Borah has stepped in to add its support to The 2013 Flyover Championship Race Series. Mt. Borah is known for designing and manufacturing the highest quality custom sports apparel, 100 percent in the USA. The MB team has worked together to create the design for the Flyover Leaders Jersey. Racing is not possible without the generous support of our sponsors. Please take a moment to visit the <a title="Mt. Borah" href="http://www.mtborah.com" target="_blank">www.mtborah.com</a> website to see their complete product line. We would like to encourage our athletes to support our sponsors.</p>

<p>&#8220;Mt. Borah is honored to handcraft and present the leader&#8217;s jerseys for the 2013 Flyover Championship Race Series. We wish good luck to all the racers and look forward to outfitting each and every unique leader during the race with a custom tailored jersey.&#8221;</p>

<p>- MB Team</p>

<p><img alt="Flyover Jersey" src="http://www.oldcapcrit.com/v2/wp-content/uploads/2013/04/FlyoverJerseyFront.png" />
<img alt="Flyover Jersey" src="http://www.oldcapcrit.com/v2/wp-content/uploads/2013/04/FlyoverJerseyBack.png" /></p>
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		<title>FREE Wheelset Drawing!</title>
		<link>http://www.oldcapcrit.com/free-wheelset-drawing-2013/</link>
		<comments>http://www.oldcapcrit.com/free-wheelset-drawing-2013/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 02:01:54 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/?p=3117</guid>
		<description><![CDATA[Our sponsor, Williams Cycling, has offered to donate a System 30 wheelset to be given away at the Chris Lillig Memorial Cup/Old Capitol Criterium! Here&#8217;s how the free drawing works: Each registered rider (all categories/divisions qualify) will be given a FREE entry form to a drawing for the chance to win a Williams Cycling System [...]]]></description>
				<content:encoded><![CDATA[<p>Our sponsor, Williams Cycling, has offered to donate a System 30 wheelset to be given away at the Chris Lillig Memorial Cup/Old Capitol Criterium!</p>

<p>Here&#8217;s how the free drawing works:</p>

<p>Each registered rider (all categories/divisions qualify) will be given a <b>FREE</b> entry form to a drawing for the chance to win a <b>Williams Cycling System 30 wheelset</b>. Every registered rider is eligible to win by entering their name using the drawing form provided free at registration. To enter, simply fill out the entry form with your name, email, and cell number. At the awards ceremony following the Mens Pro/1/2 Old Capitol Criterium, a drawing will be held to determine the winner of the Williams Cycling System 30 wheelset. The wheelset will be presented to the winner of the drawing, and <b>YOU MUST BE PRESENT to win</b>. The drawing will continue until a present winner claims the prize.</p>

<p>We would like to thank Williams Cycling for their generosity and support. Without great sponsors like Williams Cycling, racing events could not happen. Please thank our sponsors and take a moment to view their entire product portfolio on their website: <a title="Williams Cycling" href="https://www.williamscycling.com" target="_blank">www.williamscycling.com</a></p>
]]></content:encoded>
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		<item>
		<title>Registration Now Open!</title>
		<link>http://www.oldcapcrit.com/registration-now-open-2013/</link>
		<comments>http://www.oldcapcrit.com/registration-now-open-2013/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 21:10:42 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/v2/?p=3100</guid>
		<description><![CDATA[Registration for the 2013 Chris Lillig Memorial Cup/Old Capitol Criterium is NOW OPEN! Register online today at USA Cycling.]]></description>
				<content:encoded><![CDATA[Registration for the 2013 Chris Lillig Memorial Cup/Old Capitol Criterium is NOW OPEN!</br>

Register online today at <a title="Online Registration" href="https://www.usacycling.org/register/2013-1485" target="_blank">USA Cycling</a>.]]></content:encoded>
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		<item>
		<title></title>
		<link>http://www.oldcapcrit.com/3097/</link>
		<comments>http://www.oldcapcrit.com/3097/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 23:43:59 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[RokStories]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/v2/?p=3097</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[ ]]></content:encoded>
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		<item>
		<title>Thank Our Sponsors</title>
		<link>http://www.oldcapcrit.com/thank-our-sponsors/</link>
		<comments>http://www.oldcapcrit.com/thank-our-sponsors/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 15:49:30 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[RokTabs]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/v2/?p=3054</guid>
		<description><![CDATA[Take a minute to say &#8220;Thank You&#8221; Our sponsors help make the Chris Lillig Memorial Cup and Old Capitol Criterium the successful event that it is through donations in time, energy, and money. Please give them your thanks by visiting their business, their website, and/or sending an email. Anything to tell them that you appreciate [...]]]></description>
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<p><h4>Take a minute to say &#8220;Thank You&#8221;</h4></p>
<p>Our sponsors help make the Chris Lillig Memorial Cup and Old Capitol Criterium the successful event that it is through donations in time, energy, and money.</p>
<p>Please give them your thanks by visiting their business, their website, and/or sending an email. Anything to tell them that you appreciate their support for the event.</p>
<img class="rt-image" alt="Sponsors" src="http://www.oldcapcrit.com/v2/wp-content/uploads/2012/12/sponsor_logos.gif" width="864" height="215" />
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		<item>
		<title>Frequently Asked Questions</title>
		<link>http://www.oldcapcrit.com/frequently-asked-questions/</link>
		<comments>http://www.oldcapcrit.com/frequently-asked-questions/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:21:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[FrontPage]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/v2/?p=2748</guid>
		<description><![CDATA[What is RokFeatureTable? RokFeatureTable is designed to show tabular data, offering a user friendly interface and integrated styling. More Details What is Fusion with MegaMenu? MegaMenu describes a series of advanced features, such as grouped items and item distribution, to the Fusion dropdown menu. More Details What are the CSS 3 Features? Border radiuses for [...]]]></description>
				<content:encoded><![CDATA[<div class="rt-demo-grid-4">
<ul class="bullet-notes">
<li><em>What is RokFeatureTable?</em></li>
</ul>
<div class="rt-block">
<p><strong>RokFeatureTable</strong> is designed to show tabular <strong>data</strong>, offering a user friendly <strong>interface</strong> and integrated styling.</p>
<a class="readon" href="#"><span>More Details</span></a></div>
</div>
<div class="rt-demo-grid-4">
<ul class="bullet-calendar">
<li><em>What is Fusion with MegaMenu?</em></li>
</ul>
<div class="rt-block">
<p><strong>MegaMenu</strong> describes a series of advanced features, such as <strong>grouped items</strong> and <strong>item distribution</strong>, to the <strong>Fusion</strong> dropdown menu.</p>
<a class="readon" href="#"><span>More Details</span></a></div>
</div>
<div class="rt-demo-grid-4">
<ul class="bullet-monitor">
<li><em>What are the CSS 3 Features?</em></li>
</ul>
<div class="rt-block">
<p><strong>Border radiuses</strong> for rounded corners, <strong>color transitions</strong> on hover, box shadows and CSS <strong>rotation</strong> are all included.</p>
<a class="readon" href="#"><span>More Details</span></a></div>
</div>
<div class="rt-demo-grid-4">
<ul class="bullet-briefcase">
<li><em>What is the Gantry Framework?</em></li>
</ul>
<div class="rt-block">
<p><strong>Gantry</strong> is an advanced <strong>framework</strong> that powers our latest themes, offering an excellent <strong>foundation</strong>, full of <strong>features</strong>.</p>
<a class="readon" href="#"><span>More Details</span></a></div>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.oldcapcrit.com/frequently-asked-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Register to Race</title>
		<link>http://www.oldcapcrit.com/register-to-race/</link>
		<comments>http://www.oldcapcrit.com/register-to-race/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:19:08 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[RokTabs]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/v2/?p=2746</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<div id="rokfeaturetable-3" class="widget widget_rokfeaturetable"><div class="featuretable col4"><div class="featuretable-border">
<div class="featuretable-col  ft-col-first">
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								<div class="name">CLMC<br />Road Race</div>
												<div class="price" style="">
					<span class="item1">$2500</span>
					<span class="item2">in prizes</span>				</div>
							</div>
		</div>
						<div class="featuretable-cell" style="">
			<b>Omnium</b> Points		</div>
				<div class="featuretable-cell bg" style="">
			<b>Iowa Cup</b> points available		</div>
				<div class="featuretable-cell" style="height:89px;">
			13-mile loop<br />Rolling Hills<br />First wave starts at 9:00 am<br />Second wave starts at 11:30 am<br />Fairview Mennonite Church		</div>
								<div class="featuretable-cell bottom button4" style="">
			<a href="https://www.usacycling.org/register/2013-1485" class="readon"><span>Register Online</span></a> <span class="itemtext">Registration NOW Open!</span>
		</div>
			</div>
</div>
<div class="featuretable-col  ft-col-even">
	<div class="featuretable-col-border">
				<div class="featuretable-head">
			<div class="head-text" style="">
								<div class="name">CLMC<br />Time Trial</div>
												<div class="price" style="">
					<span class="item1">$1000</span>
					<span class="item2">in prizes</span>				</div>
							</div>
		</div>
						<div class="featuretable-cell" style="">
			<b>Omnium</b> Points		</div>
				<div class="featuretable-cell bg" style="">
			<b>NO AERO EQUIPMENT</b>		</div>
				<div class="featuretable-cell" style="height:89px;">
			1 lap of Road Race course<br />Rolling Hills<br />Racing starts at 2:30 pm<br />Fairview Mennonite Church		</div>
								<div class="featuretable-cell bottom button4" style="">
			<a href="https://www.usacycling.org/register/2013-1485" class="readon"><span>Register Online</span></a> <span class="itemtext">Registration NOW Open!</span>
		</div>
			</div>
</div>
<div class="featuretable-col ">
	<div class="featuretable-col-border">
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								<div class="name">Old Capitol<br />Criterium</div>
												<div class="price" style="">
					<span class="item1">$2500</span>
					<span class="item2">in prizes</span>				</div>
							</div>
		</div>
						<div class="featuretable-cell" style="">
			<b>Omnium</b> Points		</div>
				<div class="featuretable-cell bg" style="">
			<b>36th Annual</b> Edition!		</div>
				<div class="featuretable-cell" style="height:89px;">
			1km loop<br />1 major climb<br />Racing starts at 9:30 am<br /><b>FREE</b> Kids Races at 1:00 pm<br />Downtown Iowa City		</div>
								<div class="featuretable-cell bottom button4" style="">
			<a href="https://www.usacycling.org/register/2013-1485" class="readon"><span>Register Online</span></a> <span class="itemtext">Registration NOW Open!</span>
		</div>
			</div>
</div>
<div class="featuretable-col  ft-col-even ft-col-last highlight">
	<div class="featuretable-col-border">
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								<div class="name">Chris Lillig Memorial Cup Omnium</div>
												<div class="price" style="">
					<span class="item1">$4000</span>
					<span class="item2">in prizes</span>				</div>
							</div>
		</div>
						<div class="featuretable-cell" style="">
			<b>Stage 1</b> of The Flyover<br />Midwest Omnium Race Series		</div>
				<div class="featuretable-cell bg" style="">
			<b>LAJRS</b> Event for Juniors		</div>
				<div class="featuretable-cell" style="height:89px;">
			<b>MUST</b> Race All 3 Events to Qualify<br />Most points wins the Omnium<br />Old Capitol Criterium used <br />as the tie-breaker		</div>
								<div class="featuretable-cell bottom" style="">
			<a href="https://www.usacycling.org/register/2013-1485" class="readon"><span>Register Online</span></a> <span class="itemtext">Registration NOW Open!</span>
		</div>
			</div>
</div>
<div class="clear"></div>
</div></div>		
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		<item>
		<title>Plan Your Trip</title>
		<link>http://www.oldcapcrit.com/plan-your-trip/</link>
		<comments>http://www.oldcapcrit.com/plan-your-trip/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:18:22 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[RokTabs]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/v2/?p=2744</guid>
		<description><![CDATA[Where is the Road Race and Time Trial?The Start/Finish for the road race and time trial are at the Fairview Mennonite Church, 7 miles southwest of Iowa City and north of Kalona. For a map of the course, including elevation, check out the map on MapMyRide. Where is the Criterium?The Start/Finish for the Old Capitol [...]]]></description>
				<content:encoded><![CDATA[<div class="rt-demo-grid-6">
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<div class="rt-block"><strong>Where is the Road Race and Time Trial?</strong><br />The Start/Finish for the road race and time trial are at the Fairview Mennonite Church, 7 miles southwest of Iowa City and north of Kalona. For a map of the course, including elevation, check out the map on <a href="http://www.mapmyride.com/routes/view/2369550" target="_blank" title="ICRR Road Race and Time Trial Course">MapMyRide</a>.
<p /><img class="rt-image" alt="Image" src="http://www.oldcapcrit.com/v2/wp-content/uploads/2012/12/icrr_map.png" width="361" height="320" border="0" />
</div></div></div></div>
<div class="rt-demo-grid-6">
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<div class="rt-block"><strong>Where is the Criterium?</strong><br />The Start/Finish for the Old Capitol Criterium is at the intersection of Clinton and Washington Streets in downtown Iowa City, Iowa. For a map of the course, including elevation, check out the map on <a href="http://www.mapmyride.com/routes/view/2369536" target="_blank" title="Old Capitol Criterium Course Map">MapMyRide</a>.
<p /><img class="rt-image" alt="Image" src="http://www.oldcapcrit.com/v2/wp-content/uploads/2012/12/occ_map.png" width="362" height="320" border="0" />
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		<title>Volunteer</title>
		<link>http://www.oldcapcrit.com/volunteer/</link>
		<comments>http://www.oldcapcrit.com/volunteer/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:15:30 +0000</pubDate>
		<dc:creator>Mark Guthart</dc:creator>
				<category><![CDATA[RokTabs]]></category>

		<guid isPermaLink="false">http://www.oldcapcrit.com/v2/?p=2742</guid>
		<description><![CDATA[VOLUNTEERS NEEDED! We need your help! The Chris Lillig Memorial Cup and Old Capitol Criterium would not be a success without the help of hundreds of volunteers who support the event. Time commitments can range from as short as an hour to as long as you&#8217;re willing to contribute. Let us know if you can [...]]]></description>
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<h4>VOLUNTEERS NEEDED!</h4>
<p><strong>We need your help!</strong> The Chris Lillig Memorial Cup and Old Capitol Criterium would not be a success without the help of hundreds of volunteers who support the event.</p>
<p>Time commitments can range from as short as an hour to as long as you&#8217;re willing to contribute. Let us know if you can help &#8211; we&#8217;d love to have you, your spouse, your friends, your neighbors, etc.</p>
<p>And as a special incentive, volunteers receive a special thank-you gift as well!</p>
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<h4>Volunteer Positions Available</h4>
We are actively seeking volunteers to fulfill a number of positions:
<p><ul>
	<li>Saturday: Corner marhsals for the road race and/or time trial</li>
	<li>Saturday: Lead/follow vehicle drivers for the road race</li>
	<li>Sunday: Setup crew members in the morning</li>
	<li>Saturday: Corner marhsals for the criterium</li>
	<li>Saturday: Tear-down crew members in the afternoon</li>
</ul></p>
</div>
</div>
<a href="http://vols.pt/p48iMZ"><img src="http://www.volunteerspot.com/images/signup.gif" border="0"></a>
</div>
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